-------
10 Round EMOM:
Squat Clean + Split Jerk @ 60-70% of Heaviest Clean
----------
Strength (20 mins)
Front Squats 5 x 3 reps @80-90% (10-20lbs heavier than 04-19-13)
--------------
15 Minute AMRAP
300 Meter Row
10 Pull Ups
10 Hand Release Push Ups