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Warmup: Run 400 or Row 500 NFT, Mobility and do at least 2 rounds of 10 of each of the movements NFT and lighter loads.
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In Fight Gone Bad fashion...3 Cycles of the following for time:
Row 1 minute (calories)
Box Jump 24/20 1 minute
Kettlebell Swing 53/35 1 minute
Burpees 1 minute
Wall Ball 20/14 1 minute
Rest 1 minute
*Scored just like FGB
** You may start at any station. This means we can have as many as 24 people going at once. Should be a lot of fun.