2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
100/70 pound Dumbbell snatch, 10 reps
200 foot Sprint
Lucas Parker 3:40, Chase Daniels 4:17, Azadeh Boroumand 5:13 (70lb db).
WOD Demo with Chase Daniels at the South East Regional - video [wmv] [mov] [HD mov]
Four rounds for time of:
100/70 pound Dumbbell snatch, 10 reps
200 foot Sprint
Lucas Parker 3:40, Chase Daniels 4:17, Azadeh Boroumand 5:13 (70lb db).
WOD Demo with Chase Daniels at the South East Regional - video [wmv] [mov] [HD mov]
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