For time:
135/95 pound Back squat, 50 reps
40 Pull-ups
135/95 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps
Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs).
WOD Demo with Talayna Fortunato at the South East Regional - video [wmv] [mov] [HD mov]
WOD Demo with Zach Forrest - video [wmv] [mov] [HD mov]