WOD 05/07/2013

Warmup:  500 M Row, Front rack mob, Burgener Warmup
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10 Round EMOM - Power Clean 185/115 - (3 Reps RX +, 2 Reps Rx, 1 Rep Beginner) 
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Rest 5 mins then:
"Pukies"
100 Burpee Pullups (for time)
Bar should be approx 12 inches over head
*Two ways to scale this if you're not capable of unassisted pullups yet.  You can go 10 sets of 10 burpees and 10 assisted pullups.  Or you can do a burpee and then a jumping pullup.  Of course beginners will scale the number of reps as well.