WOD 05/08/2013

Warmup:  Line drills, OH/Shoulder & Squat prep, Burgener Warmup
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De-load Strength:
Strict Shoulder Press 7 x 3 Reps @ 60%, done in EMOM fashion just like the others this week.
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WOD: Testing
3 Mins of Max Push Press 115/75
1 Min of Rest
3 Mins of Max DU's
1 Min of Rest
3 Mins of Max Hanging Power Snatch 115/75
1 Min of Rest
3 Mins of Max Wall Balls 20/14
1 Min of Rest
3 Mins of Max Row for Calories