WOD 05/08/2015

Remember...morning classes only tomorrow as scheduled.  The Memorial service will start at 3 PM.  


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Position Drills / Stretches - 3 Sets
10 second Quad Snatch Position
10 second Standing Overhead Position
10 second Overhead Squat Position

Strength (15 Mins)

Deadlift - 5/60, 5/65, 5/70, 5/75, 5/80%
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WOD:

5 Rounds of the following

On a 1 min clock
3 Burpees over bar
Max Overhead Squat 95/65 (Rx) - 135/95 (Rx+)
Rest 1 minute

On a 1 min clock
20 Double Unders
Max Deadlifts 225/155 (Rx) - 315/225 (Rx+)
Rest 1 minute

Accessory

400 Meter Sled Pull 135/90