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WOD 05/09/2015

5/8/2015

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Class times at 8 and 9 AM

Ok...since most missed the Friday deadlift wod due to the Memorial for John and the Memorial WOD following...Saturday will be used to make up yesterday's wod or those that didn't get to participate in "Hotdog for Shaemus" can do it instead.   And if you did participate in both yesterday...I'll have something else for you to do if you like.
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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