100 DU's or 200 Singles
then
3 Rounds
10 Pull Ups
20 Air Squats
Strength: Back Squat -5/65, 5/70, 5/75, 5/80, 5+/85%
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WOD:
5 Min AMRAP
30 Double Unders
15 Shoulder 2 Overhead 95/65 (Rx) - 135/95 (Rx+)
rest 1 min
4 Min AMRAP
5 Snatch (anyhow) 95/65 (Rx) - 135/95 (Rx+)
10 Toe 2 Bar
rest 1 min
3 Min AMRAP
Max Power Cleans 145/105 (Rx) - 185/125 (Rx+)
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Accessory
Hang Full Clean 5 x 1 Rep - Build to a Heavy Rep on last set