Three rounds for time of:
15 foot Rope climb, 5 ascents
185/135 pound Back squat, 25 reps
Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs).
WOD Demo with Christy Phillips and Gretchen Kittelberger - video [wmv] [mov] [HD mov]
CrossFit Hot Springs |
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