WOD 05/15/2015

Warm Up

5 Rounds NFT
5 Russian Swings 53/35
5 Goblet Squats (1 second hold on bottom)

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Strength:   Deadlift - 1 x 20 Reps

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WOD - compare to 04/09/15

For time: 21-15-9

Squat Clean 155/105
Burpee Box Jump Overs 24/20

Accessory/Extra Credit

A) Pendlay Rows 3 x 6 Reps*
* Done after DL's if you have time

B) Glute Ham Sit Ups 3 x 12-15 reps
Back Ext 3 x 12-15 reps
800 Meter Sled Pull 90/50