Partner Workout For time:
Partner 1 Rows as Partner 2 completes station then switch
Row 500 Meters
Max Reps Power Snatch 75/45
Row 500 Meters
Max Reps Pull Ups
Row 500 Meters
Max Reps Shoulder 2 Overhead 75/45
Row 500 Meters
Max Reps Ab Mat Sit Ups
Row 500 Meter Row
Max Reps Wall Balls 20/14
Row 500 Meters
Plank Hold - if you come down Partner must stop rowing