Warmup: Squat and shoulder/OH prep, line drills, jumprope practice for those that don't have DU's yet. Get in early to get mobility done. I can only guess that many if not all of you are as sore as I am from tangling with "Chelsea" on Wednesday.
Time to see how much you all have improved in the past month or so. We did this (CrossFit Open WOD 13.3) back on 3/22/13...look up your numbers.
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14
90 Double-unders
30 Muscle-ups
Julie Foucher completes 256 reps on Workout 13.3 - [video]
Time to see how much you all have improved in the past month or so. We did this (CrossFit Open WOD 13.3) back on 3/22/13...look up your numbers.
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14
90 Double-unders
30 Muscle-ups
Julie Foucher completes 256 reps on Workout 13.3 - [video]
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