Remember folks...this weekend CF Hot Springs is hosting the CrossFit Gymnastics Trainers Course...Saturday and Sunday. Cory will be at Lakeside High School track to have a fun track/field workout for everyone at 8 AM Saturday. THERE WILL BE NO WOD AT THE GYM.
Hello and Welcome to my Blog. My name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 11 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.