WOD 05/18/2015

Strength:  Back Squat 1 x 20 reps

WOD #1

EMOM for 10 Mins- as heavy as possible w/ great form and speed. 

Hang Power Clean + 2 Front Squats

*rest 5 Mins

WOD #2

For time: (10 min cap)

21-15-9
Overhead Squats 95/65 (Rx) - 135/95 (Rx+)
Perfectly Vertical KB Swings 53/35 (Rx) - 70/53 (Rx+)

Accessory/Extra Credit

GHD Sit Ups w/Med Ball (pick weight) 3 x 10 - 12 reps