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WOD 05/19/2012

5/18/2012

4 Comments

 
Weighted pull-ups 2-2-2-2-2-2-2 reps

WOD Demo with Westlake CrossFit -video [wmv] [mov] [HD mov]

Alright everyone...I'll be there for one class tomorrow at 8 am.  You can come in and do a WOD you missed during the week or in fact do the weighted pullups.  Those of you able to make the float trip which is now going to be at the property Ian manages on Lake Catherine...I'll be seeing you at 10 am there.  In case you don't know where Catherine's Landing is...exit the bypass onto Carpentar Dam Road and go to Shady Grove intersection.  Turn left onto Shady Grove and go about one mile and turn right at the BIG sign that says Catherine Landing.  Follow the road and it will take you right to it.  Look for the pavillion.  It should be pretty obvious. 

Here's what people are bringing so far.  Ashley and Joey are bringing hamburgers...Samantha is bringing the buns, mustard, catsup, cheese etc.  I'm bringing homemade ice cream, guacamole and strawberries.  Kody and Austin are bringing chips for the guac and maybe something else? Not sure what Angala is bringing yet.  That leaves a few of you to bring other items besides your own beverages.  Does anyone already have disposable plates and utensils...etc?  Please respond in the comments section here so people can see what others are bringing. 

We will be doing  a TEAM WOD of some sort at the lake...that might just involve you swimming.  So...come prepared.
4 Comments
Ashley
5/18/2012 02:38:23 pm

Yes!!! Just got the burgers... I got some plates and forks bc I was afraid we would forget them;)
See you all in the am!!!

Reply
Jay
5/18/2012 02:49:58 pm

Thanks ladies...I believe I have some plastic cups we can use for the ice cream...now to see if I have plastic spoons.

Reply
Lacey
5/18/2012 02:47:15 pm

Ramsey and I will bring some double chocolate chip cookies and napkins!

Reply
Cory
5/18/2012 04:26:01 pm

Angie is working until 1 so we can be out there around 2 if you guys are still gonna be there.

Reply



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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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