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Start no later than 15 Min after the hour.
Strength: Deadlift - Use One Rep “Working” Maximal Weight - 10% below your 1 rep max.
Warmup lifts: 5 reps @ 40%, 5 reps @ 50% and 3 reps @ 60%
Work Sets:
5 Reps @ 65%
5 Reps @ 70%
5 Reps @ 75%
5 Reps @ 80%
5 Reps or more @ 85%
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Need to start at no later than 35 after the hour.
WOD: 3 Rft: 15 Min CAP!!!!
Row 500 Meters
10 Burpees over rower
***This strength cycle will be very similar to a Wendler Cycle that we've done before.