WOD 05/20/2015

Strength -  Shoulder Press 1 x 20 reps

WOD #1:  3 Rounds of

1 Min Max
Hand Release Push Ups (Rx) - Handstand Push Ups (Rx+)

1 min Rest

2 Min AMRAP of

5 Power Cleans 135/95 (Rx) - 155/105 (Rx+)
10 Bar Facing Burpees

1 min Rest
----------------
5 Min Reset time before WOD #2

WOD #2

For time: (10 Min Cap)

"Annie":  50-40-30-20-10

Double Unders
Ab Mat Sit Ups

Accessory:  5 Rounds (NFT)

3 L Sit Pull Ups
3 L Sit Dips