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WOD 05/21/2011

5/20/2011

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1 mile run

No folks...this doesn't mean a 1 mile jog.  Whatever it takes to get yourself around the track the fastest.  Run, walk, crawl...some combination there of...no...you can't use a skateboard or bicycle.  Hopefully we'll get a break in the weather.
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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