WOD 05/21/2013

Warmup:  Line Drills, Squat and OH MOB, Burgener Warmup, Light KB swings
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3 Attempts to hit a Max Weight on following Barbell Complex
Not trying to break any records here folks...keep it manageable...looking for great technique here.  The deadlifts and powercleans will be pretty easy...you'll start fatiguing at the end of the front squats and the push press is where it will get challenging.  

8 Deadlifts
8 Hanging Power Cleans
8 Front Squats
8 Push Press
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WOD: 15 Minute AMRAP

10 Vertical KB Swings 70/53

10 Alternating Box Step Ups 24/20