Class times for Saturday as usual: 8, 9 and 10 AM
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We've not done much Olympic Lifting this week...time to do some. Similar to last Saturday except with snatch and T2B's.
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Warmup: MOB...Agility/Line Drills, Burgener Warmup
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Warmup: MOB...Agility/Line Drills, Burgener Warmup
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Skill: Handstands (10 minutes)
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WOD:
Buy In: 400 m run (Clock starts on the run)
7 Rounds for time of:
7 Power Snatches 95/65
7 T2B's (scaled will be V-ups/flytraps)
Cash Out: 400 m (Clock ends after the run)
WOD:
Buy In: 400 m run (Clock starts on the run)
7 Rounds for time of:
7 Power Snatches 95/65
7 T2B's (scaled will be V-ups/flytraps)
Cash Out: 400 m (Clock ends after the run)
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