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  CrossFit Hot Springs

WOD 05/26/2015

5/25/2015

1 Comment

 
Skill Work - 15 Mins

Triple Unders or Double Under practice

WOD - For time:

10 Power Snatch 95/65 (Rx) 135/95 (Rx+)
50 Double Unders
8 Power Snatch
40 Double Unders
6 Power Snatch
30 Double Unders
4 Power Snatch
20 Double Unders
2 Power Snatch
10 Double Unders 



1 Comment
Shannon
5/26/2015 04:33:05 am

Ok, I'm going to come to the gym ! I'm going crazy not working out. Jay you better get yo thinking of something for me to do.

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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