One Leg Squats or Pistols
WOD:
Row 1000 Meters
21 Shoulder Press 95/65 (Rx) - 135/95 (Rx+)
Row 1000 Meters
21 Push Press 95/65 (Rx) - 135/95 (Rx+)
Row 1000 Meters
21 Push Jerk 95/65 (Rx) - 135/95 (Rx+)
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I've posted this rowing video before...please watch it again...you'll hear things I point out technique wise with a number of you.