WOD 05/29/2013

Warmup:  Overhead/Shoulder Prep/MOB, Handstand holds, do squat prep between lifts
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Strict Shoulder Press - Use One Rep “Working” Maximal Weight or 90%...NOT 100% of your 1 REP MAX...to calculate your percentages.  

Warmup Lifts:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
3 Reps @ 85%
3 PLUS Reps @ 90%
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WOD: 10 Minute Time Cap!

Row 1000 Meters

then immediately

100 Wall Balls 20/14

*If unable to complete 100 in under 10 min cap score = amount completed