WOD 05/29/2015

Skill Work 15 Mins

Handstand Holds or Walks

WOD:  For time

30 Hand Release Push Ups (Rx) - 30 Handstand Push Ups (Rx+)
40 Pull Ups (Rx) - 40 Chest 2 Bar Pull Ups (Rx+)
50 Vertical Kettlebell Swings 53/35 (Rx) - 70/53 (Rx+)
60 Sit Ups (Rx) - 60 Med Ball Sit Ups 14/10 (Rx+)
70 Burpees (Rx) and (Rx+)