WOD 05/30/2015

Team workout...going to treat this like a mini competition.  if we like it...might use the same type of format for an "in house" competition in the near future.
 
Class times at 8 and 9 AM
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Teams of 3 or 4


Start 00:00

8 Mins to achieve 1 Rep Ground 2 Overhead - (1 Barbell)

Stop 08:00

1 min transition time

Start 09:00

Max Calorie Row in 5 Mins - ( 1 Rower per person)

Stop 14:00

1 min transition time

Start 15:00

6 Min AMRAP - In Line Fashion - once Partner #1 clears the movement Partner #2 follows and so on...

3 Front Squats 135/95

3 Kettlebell Burpees over Box 53/35 - 24/20*
*You drop for the burpee...and upon getting up...pick up your KB and get over the box.  Might end up using dumbbells instead.

Stop 21:00

1 min transition time

Start 22:00

6 Min AMRAP - In Line Fashion - once Partner #1 clears the movement Partner #2 follows and so on...

3 Shoulder 2 Overhead 135/95

3 Kettlebell Burpees over Box 53/35 - 24/20

Stop 28:00

Directly into

Start 28:00

2 Min AMRAP - All Partners go at one time

Burpees**
Aren't y'all excited...I know how much y'all love burpees

Stop 30:00

Score =

Total Weight

Total Calories

Total Reps