****Check the post from earlier today...below this one...for weekend schedule while I'm away at the CrossFit Endurance certification.***
"Death By Pullups"
With a continuously running clock do one pull-up the first minute, two
pull-ups the second minute, three pull-ups the third minute... continuing as
long as you are able.
Use as many sets each minute as needed.
WOD Demo with Andrea Bates and John Ulsamer - video [wmv] [mov] [HD mov]
"Death By Pullups"
With a continuously running clock do one pull-up the first minute, two
pull-ups the second minute, three pull-ups the third minute... continuing as
long as you are able.
Use as many sets each minute as needed.
WOD Demo with Andrea Bates and John Ulsamer - video [wmv] [mov] [HD mov]
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