WOD 06/02/2015

Strength:  Bench Press
5/40-50%, 3/60-70%, 1/80-90%, 1/105-110% (PR)
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Lift:  Power Clean - take 15 Mins find a heavy single
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WOD:  For time
Run 400 Meters
Rest 2 mins
Run 400 Meters

Skill/Accessory: 

3 x 10-12 Unbroken Chest 2 Bar Pull Ups
3 x Max Plank Holds

400 Meter Farmers Carry
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Please check out some new bench press warmup tips in the YouTube video below.