WOD 06/03/2015

Strength:  Shoulder Press
5/40-50%, 3/60-70%, 1/80-90%, 1/105-110% (PR)

Lift: Jerk - take 15 Mins find a heavy single

Pendlay Row - 3 X 6
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WOD:   10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95 (Rx) - 185/135 (Rx+)
Strict Pull Ups (Rx) - Bar Muscle Ups (Rx+)
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Skill:  3 x Max Distance Handstand Walk / Max Handstand Holds