WOD 06/04/2014

Testing: 15 Min CAP

3 Attempts to get fastest time on a 100 Meter Row Sprint 

Rest 5 Mins then

WOD:  2 Min AMRAP
Double Unders

Then directly into

3 Rounds for time:
10 Deadlifts 225/155   Scaled loads - 185/115
15 Toes 2 Bar

After 3 Rounds go directly into

100 Double Unders