WOD 06/05/2013

Please...EVERYONE...GET YOUR PERCENTAGES DONE BEFORE YOU COME IN.  THE ONLY NUMBER YOU DON'T ALREADY HAVE IS THE FINAL LIFT OF 95%.  
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Warmup:  Line Drills, Outside...Squat and OH Prep/MOB
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Strength:  Strict Shoulder Press Week #3 - Use One Rep “Working” Maximal Weight -
Warmup Lifts:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @ 75%
4 Reps @ 80%
3 Reps @ 85%
2 Reps @ 90%
1 PLUS Reps @ 95%
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WOD: 12 Minute AMRAP
12 Push Press 115/75
12 Chest 2 Bar Pull Ups
12 One Legged Squats - or 24 Air Squats (scaled)