Remember everyone...this Saturday is the "Not A Victim" workshop at the gym all day with Tyler Grant and Wod Divas. So, we'll have a track & field day at Lakeside High School track...8 AM.
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Skill Work – 15 Mins
Rope Climbs – Advanced athletes attempt legless or L - Sit from floor
WEAR LONG SOCKS!!!!!
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WOD: Hero Workout – 20 Min Time Cap
“Alexander”
5 Rounds for time
31 Back Squats 135/95
12 Power Cleans 185/135
*1 Bar and No Rack
*Beginners cut reps to 15 Back Squats / 8 Power Cleans
-------
Skill Work – 15 Mins
Rope Climbs – Advanced athletes attempt legless or L - Sit from floor
WEAR LONG SOCKS!!!!!
-------------------
WOD: Hero Workout – 20 Min Time Cap
“Alexander”
5 Rounds for time
31 Back Squats 135/95
12 Power Cleans 185/135
*1 Bar and No Rack
*Beginners cut reps to 15 Back Squats / 8 Power Cleans
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