WOD 06/07/2013

Warmup:  400 M Run or Line Drills/Agility, Squat Prep/MOB
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Strength: Back Squat, Week 3 - Use One Rep “Working” Maximal Weight - use 90%...NOT 100% of your 1 REP MAX...to calculate your percentages.   

Warmup Lifts:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @ 75%
4 Reps @ 80%
3 Reps @ 85%
2 Reps @ 90%
1 PLUS Reps @ 95%
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WOD: For time:
50 Air Squats
25 Toes-to-bar
40 Air Squats
20 Toes-to-bar
30 Air Squats
15 Toes-to-bar
20 Air Squats
10 Toes-to-bar
10 Air Squats
5 Toes-to-bar

A number of you have likely seen the below two videos before...but always worth a 2nd look.