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WOD 06/08/2013

6/7/2013

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Normal Saturday times... 8, 9 and 10 AM
----------------
Partner WOD "vs" style:  2 people of equal abilities start at the same time and complete the chipper.  If only disparate athletes are available, it is simply a timed chipper.  Just like any other time.  

Chipper:

Run 400 Meters
50 Ball Slams
5 Rope Climbs
50 Hand Release Pushups
25 Box Jumps 20" 
50 Pullups
50 Shoulder to OH 45/33
Row 500
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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