WOD 06/08/2015

Day #1 of #30 = total 30

30 Burpees for time

Strength  - 10 Mins   Starts at 10 after the hour

Back Squat - 3/55,3/60, 3/65, 3/70, 3/75%

Lift  - 15 Mins to find a 1 Rep Max on the following sequence  Starts at 25 after the hour and shouldn't actually take 15 minutes

Hang Snatch (anyhow) + 3 Overhead Squats

WOD:  "Randy" - compare it to 05/19, try to beat your time

For time:   75 Power Snatch 75/45

Accessory (Optional)

400 Meter Sled Pull - you decide the load