WOD 06/09/2014

Strength- Week 1:  Front Squat or Back Squat - Use One Rep “Working” Maximal Weight

Warmup Sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @65%
5 Reps @75%
5 or more Reps @85%

WOD:  For time - 25 Min Cap!

400 Meter Run buy in
then

3 Rounds -
10 Double Kettlebell Front Rack Squats 53/35
50 Double Unders
then

400 Meter Run cash out