WOD 06/10/2012

"Cindy"
Complete as many rounds in 20 minutes as you can
of:
5 Pull-ups
10 Push-ups
15 Squats


OR


"Mary"
Complete as many rounds in 20 minutes as you can
of:
5 Handstand Push-ups
10 One legged squats, alternating
15
Pull-ups

Last done 01/04/2012

WOD Demo with Northwest CrossFit - video [wmv] [mov] [HD mov]