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WOD 06/10/2014

6/9/2014

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WOD:  In 6 minutes

Run 800 Meters
Max reps Overhead Squats 115/75
(# of reps = score)

Rest 10 minutes then:

In 10 minutes...Max Rounds and Reps of -

7 Thrusters 115/75
12 Kettlebell Swings (Vertical) 53/35
7 Pull Ups
-------------
There will be some bonus work for either before or after

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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