Day #3 of #30 = 90
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Strength - 10 Mins - Shoulder Press -3/55, 3/60, 3/65, 3/70, 3/75%
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WOD: 3 Rounds of
On a 3 Min Clock
400 Meter Run
Max Pull Ups
Rest 3 Mins between rounds
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Gymnastics
Handstand Holds - accumulate 2 mins if possible. Free Standing if possible
Great stuff in the YouTube video below with Camille. You may have to watch a couple of times to understand through her thick French/Canadian accent.