WOD 06/12/2015

Day #5 of #30 = total 150
------------------
Strength:  Deadlift - 4 x 10 reps - (the last set is the hardest, first 3 sets are moderate)  Again, if you wrote down what you did in the previous strength cycle, you'll already have a pretty good idea of what you'll be capable of on this.
----------------------------
WOD:   For time: 20 Min Cap

2 Rounds for time - Only 1 barbell per athlete

20 Overhead Squats 95/65 (Rx) - 135/95 (Rx+)

20 Burpees over Box 24/20 (Rx) - 30/24 (Rx+)

20 Hang Cleans 135/95 (Rx) - 185/135 (Rx+)

50 Double Unders (Rx) - 100 Double Unders (Rx+)
------------------
Accessory (Optional)

15 to 20 Min Air Dyne or Row @ 90%