Warmup Sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 Reps @ 70%
3 Reps @ 80%
3 or more Reps @ 90%
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For time – 3 Rounds of: (20 Min Cap!)
50 Double Unders or 150 Singles
25 Knees to Elbow
20 Overhead Weighted Lunge Steps (10 each leg – in place) 45/25