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Strength: Bench 3/55,3/60, 3/65, 3/70, 3/75%
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WOD: 8 Rounds - 45 seconds of work 15 second rest during transition to next movement. Should be 45 seconds of non stop work with a quick 15 second break to switch to the next movement. 8 Rounds of each movement totaling 24 Mins
Double Unders
Wall Balls 20/14
American Kettlebell Swings 53/35 (Rx) - 70/53 (Rx+)
Skill
3 attempts to max rep - don’t go over 20 and must be consecutive if possible:
Toes 2 Bar + Chest 2 Bar = 1 Rep
Accessory
400 Meter Sled Pull