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WOD 06/17/2013

6/16/2013

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Warmup:  Line drills outside, Squat and OH Prep/MOB, Burgener Warmup
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1 Rep Max Power Clean - 15 Minute Cap 
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WOD:  20 Minute AMRAP of Curtis P’s (barbell sequence) 

1 Hanging Power Clean 95/65
Front Lunge Left side
Front Lunge Right side
1 Push Press

Below is a You Tube demo on what a "Curtis P" is.  

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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