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WOD 06/17/2014

6/16/2014

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4 Rounds of: 

In 5 Mins Complete the following - 

Row 500 Meters
Run 400 Meters**

Max out Double Unders

Rest 5 Mins between efforts

*Score = Amount of Double Unders

**For a few of you...the run will be shorter to make it possible for you to get back and attempt single unders



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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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