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WOD 06/18/2012

6/17/2012

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Snatch 2-2-2-2-2-2 reps

WOD Demo with Ian Droze and Ryan Johnston - video [wmv] [mov] [HD mov]

Youtube video #1 is the same I posted last week.  It's just as good to watch it now as it was then.

Video #2 is a preview video to give you an idea of what the split snatch looks like.  The less flexibility you have, the better off you'll be with the split snatch.
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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