WOD 06/18/2013

6/17/2013

Warmup: Run 400, Jumprope (DU practice) and any MOB you need
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3 Rounds with a 5 minute cap in each round of:

Row 1000 Meters and...
Max Burpees over Rower

*Rest 2 Minutes EXACTLY between rounds
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rest 10 minutes then
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5 Round EMOM
30 Double Unders
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5 Round EMOM
15 Toes to Bar

3 Comments

Chad

6/17/2013 02:48:20 pm

I picked a hell of a day to come back : /

Abby

6/17/2013 06:37:04 pm

Jeff rowed for me today. I saw him.

beth

7/12/2013 08:28:54 am

Max burpees! Ugh!

WOD 06/18/2013

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