Warmup Sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 Reps @ 70%
3 Reps @ 80%
3 or more Reps @ 90%
WOD:
6 Min AMRAP
10 Power Snatch 135/95
5 Hand Stand Push Ups or 25 Push Ups
Rest 3 Mins then repeat
6 Min AMRAP
10 Power Snatch 135/95
5 Hand Stand Push Ups or 25 Push Ups