225/155 pound Deadlift
95/65 pound Thruster
Nicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina 4:01.
WOD Demo at Trident CrossFit with CrossFit Seminar Staff
by Again Faster Equipment - video [wmv] [mov] [HD mov]
"The Clean" with Miranda Oldroyd and Zach Forrest - video [wmv] [mov] [HD mov]
Below are also 3 short youtube videos with Coach Rip on the Deadlift.