WOD 06/20/2014

Wendler Strength Cycle Week #2: Deadlift

Warmup Sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 Reps @70%
3 Reps @80%
3 or more Reps @90%
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WOD:  5 Rounds of

In 3 Mins

:45 Max Setting...all out row (using your arms only insofar as to hold on to the handle...this is basically all legs)
Max Reps Dead Lifts 225/155
Rest 3 Mins between efforts

*Score = amount of Dead Lifts