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2 Rounds of the following:
4 Minute AMRAP (As Many Rounds As Possible):
200 Meter Row Sprint
10 Vertical KB Swings 70/53
rest 2 Minutes
1 Minute AMRAP:
Chest 2 Bar Pull Ups
rest 2 Minutes
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In case anyone's confused, you try to get through the row and kb swings as many times as possible in 4 minutes before resting for 2. Then...as many C2B pullups as you can in 1 minutes before resting for 2 minutes again. Then repeat the entire sequence one more time.
We have two more rowers now so there shouldn't be any issue with waiting tomorrow. Once this starts...it's only 16 minutes until you're finished. If there happens to be more than 10 people per class...as has happened frequently lately, the 2nd group will be able to start once the 1st group finishes their 2nd row/kb swings.